No, seriously. We’ll say it again louder for the people in the back: YOUR SHEETS HOLD SO MUCH OLD ENERGY. You’re basically enveloping yourself with bad vibes while you sleep. And you know you’re going to do a load of laundry anyway (probably two or three, tbh, us too, mama), why not use it as a time to cleanse yourself energetically, too?
As you pull off the sheets, visualize peeling back the layers of self-doubt, conversations from the week, other people’s energy, basically anything that didn’t bring you joy or make you feel good that week. And as you remake the bed, visualize all of the new experiences, blessing, and joy that are coming your way in the next week.
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