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The ideas, postures, procedures, and suggestions in this online course/membership/retreat are not intended as a substitute for professional medical advice from a trained health professional. Before you begin any exercise or health program and before adopting the suggestions in this course, please always consult your physician, as well as about any condition that may require diagnosis or medical attention. The benefits attributed to the practice of energy work and meditation stem from centuries-old yogic tradition. Results will vary with individuals. Spirit Mamas shall not be liable or responsible for any loss, injury or damage allegedly arising from any information or suggestion in this online course/membership/retreat.