The Heart Chakra is a tricky one, at least for me. Naturally we are built to come from a place of love, but this chakra can be the easiest one to close off. It takes work to truly keep it unlocked and flowing.
This chakra is the place where love starts and vibrates out to every other chakra! Located exactly where it seems like it would be in your chest area, the Heart chakra is where the spiritual and physical meet. When you’re connected to your heart, you’re connected to the oneness of all. That unconditional love dissolves any feelings of separation, and invites universal love into all aspects of your life.
Represented by the color green, an unbalanced Heart chakra may lead to circulatory issues, blood pressure issues, and manifest in greed and manipulation.
Interestingly, 2020 is a 4 year in numerology (the energy of numbers…remember everything is energy!) and it’s no coincidence the 4th chakra is the Heart. Many are awakening to the power of their hearts this year, and many more still need to if the divisiveness of the world is any indication.
When the Heart is balanced, you will have great circulation, among other things, but even more importantly, you will experience the beauty of life. With an open Heart, you will be forgiving of others, openly give and receive, and approach any situation with discernment and compassion (no matter how difficult).
How to heal the Heart Chakra: Because this chakra is associated with the element air, take some time to meditate outside, or ride with your windows down and catch some of the breeze. Rose quartz is also perfect for balancing the harmony of the Heart.
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