Spirit Mamas Intro to Energy Guide
Absolutely everything is energy. The phone (or laptop) you’re on right now is energy. There is energy infused in every single word you’re reading right now. And, of course, you yourself are made of energy. This energy vibrates at different frequencies depending on the object.
Simply stated, good and vibes are real vibrations that your body can feel at the metaphysical level. That off feeling you get when you’re in a sketchy situation? That’s your energy, and intuition, telling you what’s up.
Energy can be manipulated so that you can create and change the outcome. We hope this quick guide allows you to see the energy in everything you do.
Today, we’ll take you through some energy basics, and then share meditations to cleanse the energy you’re currently carrying.
Energy is neither created nor destroyed, but it can get hella stuck in your body—and only you have the power to fix it. Plus, like attracts like, and the more good vibrations you’re emitting, the more you’ll bring to both yourself and your fam.
Let’s dive in to some of the most common energies:
Your aura is the energy field around you body that projects out to the world. Seven layers of beautiful, colorful vibrations mark your arrival into a room before your physical body ever gets there.
Funky energy from others can make holes in your aura, and your aura naturally dims when you’re feeling meh. The energy you project, you attract, so clearing out your aura is important spiritual upkeep.
Some simple aura strengthening exercises:
Visualize your aura expanding every morning—think of a white bubble around the surface of your skin that shoots out in all directions. First it encompasses you, then the room, then your whole house, then your neighborhood.
In the evening, imagine a bright white light cleansing your entire body, eliminating any shadows or spots of thinned energy. This one is great to do in bed before you go to sleep.
Have you ever felt happy, depressed, or over-confident? Has someone ever told you that your words are harsh or you don’t speak up enough? All of this is controlled by our Chakra Energy System. The word “Chakra” literally translates to “Wheel” from Sanskrit, and that’s exactly what they are—wheels of spiritual energy throughout the body.
While there are Chakras all over the body (even in your palms), there are seven we focus on the most when connecting to Spirit: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. Each Chakra is connected to different organs, physical, emotional, and spiritual states.
Today, we’ll take you through each one, and how to tell if the prana—healing life force energy—is blocked or flowing in each.
When your Chakras are in alignment, YOU are in alignment. You are vibrant, happy, and healthy, flowing with love and universal energy. We’ll start at the base of your spine with the Root Chakra and work up to the Crown Chakra.
Your Kundalini sits dormant at the base of your spine in your Root Chakra, coiled much like a snake. Once awakened, this energy—your inner fire or life force—flows through all seven chakras.
Breath work can help to both awaken this energy (we’ll share one of our favorites with you soon!), and move anything stagnant in your chakras. If you want to dive deeper, this is what Victoria’s spiritual coaches, Elevate the Globe, specialize in.
Even numbers have their own energy—both masculine and feminine—and their own inherent language. When tied to your birth time and date, you can calculate a myriad of things like your life path number, your soul number, and more, which give you guidance in much the same way an astrology reading would. Learn how to calculate yours by clicking here. For example, the number 19 contains the energy of beginnings (1) and endings (9), truly signifying you’re ready to move to the next level of your spiritual journey.
Have you ever noticed repeating numbers like 111, 333, 444 or 555 as you go throughout your day? These numbers carry a very specific energy, and are your angels speaking directly to you. For instance, the number 1111 means your angels are present and they want you to pay attention. (The house Victoria started her spiritual journey in was 1111!) 333 stands for ascending masters like Jesus or Buddha, and means they are in your corner helping to guide you. 555 = change!
You can look up any number and find it has a meaning and energy. We bet you have a favorite number, and it has a meaning you didn’t even know tied closely to you. Don’t be surprised if certain numbers appear over and over again in your life. Your angels will continue to share the same message with you until you listen.
Whew! That was a lot on energy. If you feel ready to move forward, then hit the “Guided Meditation” button below and. If not, take as much time as you need, but make sure to come back and try these meditations, too.